Lunch: 8 bananas, 3 big pears 1240cl
Dinner: 10 dates 660cl
tot. 3000cl
water: 4L
sleep: 9h
exercise: 5min hopping warm up, 13min HIIT-workout, 4min interval skipping and yoga and meditation after. Riding my bike to the hot-air-balloon-ride 8km
feelings: I spent the whole day at home reading the threads in BG-diet group in Facebook, had a couple of clients and in the evening I was on a hot-air-balloon-flight! It was a gift from my ex-collagues, from the place where I use to work. It was a nice experience, I wasn't afraid or nervous at all, well maybe in the beginning a little bit but the flight felt very long and instead of 1 hour I could have done 1/2 hour. There was a nice view, everything looked so small and far away. I really got a new perspective on things and my situation, new thoughts and ideas and many things got clarity in my head :) The best part of the flight was the landing, we landed in a school yard and there were these children playing football and they were so excited about the hot-air-ball and asked all these questions. I love children, they are so real and open and naturally curious, I really have a lot to learn from them. I love talking with children, feel like I'm in the same world with them <3
The second best part was to say no to the sparkling wine which they served after the flight, and even the lemonade they tried to give me instead of the wine. I kindly said no to that too and opened my precious water bottle and filled my glass with filtered water and smiled. Saying no is no empowering, I get so much strength from it and feel like myself, I highly recommend that to everyone. The tradition is to drink sparkling wine after a flight, why not make new traditions and do a victory dance and munch on some grapes instead? :D Nice day indeed!
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