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| My smoothie for lunch, heaven <3 |
Breakfast: 1600g watermelon, 60g gojiberries, 1,1L orange juice 1200cl
Lunch: smoothie out of 3 bananas, 2 mangos, 3 small peaches and three dates 1050cl
Snack: 400g oranges, 1 peach 250cl
Dinner: huge salad out of greens, cilantro, carrots, tomatoes, cucumber, cabbage, lemon juice and pine nuts 370cl
tot. 2870cl
water: 4L
sleep: 7h
exercise: In the morning 9min skipping warm up and 16min HIIT-workout, really intense! 1h walk calming walk in the evening
feeling: a lot better than recently. Food really effects you that way and I also feel good for treating myself the best way I can, no bad feelings on that. Had to mention from the food, I really don't like goji berries but I have them in the house so I'm just gonna eat them even though I know they are not allowed in the challenge. I don't want to throw them away either and I could do a lot worse right?
I think I reached some new level in my meditation this morning. I've been doing this 8-week meditation program and I am now on week 4, which includes listening to the silence around you while meditating. It really helped me focus on my mind and I really felt relaxing and calm for a while. These meditations are guided so it makes it easier to follow. Today I think I understood some part of the advice of this guided meditation was giving me: "Observe your thoughts as if you were outside of yourself and your mind and thoughts." It made me realize even more that I really can control my mind and thoughts in some part, at least not to react to them as I use to react, negatively and getting even more upset or otherwise down. It's kind of empowering to know that I am not my thoughts, they are separate from me. This is huge improvement in my thinking :)
Oh and thank you for being there you beautiful Bananagirls, you rock!!! <3
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| Banana-blueberry cereal, love this combo <3 |
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